Whole Birth Prenatal Yoga

Whole Birth Yoga Classes provide a rich and nurturing forum for pregnant women to:


Learn self help measures to relieve many physical discomforts associated with pregnancy and the postpartum period.
Learn healthy ways to reduce stress and anxiety before and during labor.
Practice effective pain coping skills.
Develop confidence and trust in their bodies for birth.
Acknowledge and integrate their pregnancy and birth as a rite of passage into motherhood.
Bond with their pre-born babies.
Make supportive connections with other pregnant women.
Address the emotional concerns of pregnancy, birth and motherhood.
Honor the difficulties and celebrate the joys of pregnancy

Classes: Classes are every Sunday from 1-3 at
Well Being Yoga
19347 Jensen Way NE
Poulsbo, WA 98370

contact Kerry to sign up
360 536 5126
360 881 0197
doulakerry@earthlink.net

Cost: Classes are $90.00 for a 6 week series and $20.00 for drop in


What is Prenatal Yoga?

Prenatal yoga is a beautiful and wonderful way to embrace and experience pregnancy, prepare for the journey of labor and birth, as well as prepare for the new role of motherhood.

Through the practice of mindfulness, breath awareness, gentle asana practice and guided relaxation, women can learn what works for them to aid them in surrendering to their experience of pregnancy labor and motherhood.

Prenatal yoga helps to strengthen and tone the physical body, eases aches and physical discomforts that come from added weight and shifting center of gravity, relaxes and calms the mind and nourishes the spirit of both mom and babe. Yoga also helps to train the mind and body to work together to soften and open which is essential for labor, birth and motherhood.

The benefits of participating in prenatal yoga and support classes taught in the style of Whole Birth Yoga TM are profound. The community and support that blooms within each session, the trust in oneself and each other, and simply taking the time for oneself amidst the hustle and bustle of everyday life help to enable and empower women to look deep inside themselves. The journey of conception, labor, birth and motherhood is an amazing time that transforms the mind, body and spirit,


Much peace and chocolate,
Kerry Allen
(360)697-5040
doulakerry@earthlink.net